Episode 5: Sh*t Happens

In this episode we explore a technique used by the stoics to remain calm in troubling times. Its called Premeditatio Malorum or, the pre-mediation of bad things to come.  Also be sure to check out the very well written How to Be a Stoic Page and the Stoic Mettle Podcast !


Today’s Readings:

The Thoughts of Marcus Aurelius Chapter 2 Vs 1. 
The Enchridion by Epictetus Chapter 3
Moral Letters to Lucilius by Seneca: #63 On Grief for Lost Friends

Episode 3: Control

There are things that you can control and there are things that you cannot. Duh, right? Seems simple, but how much time do you spend worrying about things that you can’t control? In this episode we explore this part of Stoic Philosophy; the idea that if it is not within your power then it shouldn’t bother you. If something is outside your power but you still think it worth perusing, then ensure that you happiness rests on your attempt to pursue the thing and not in attaining it.

Maybe we would be happier if we lived according to nature. Like the morel mushroom in the image above. Its wants are few, and therefor easily met. If you curb your desires to only include the things directly in your power, you will increase your happiness!  What is in your power? Your desires, your thoughts, your attitudes. Everything else is only slightly in your power or completely out of your control.  If you refuse to be content until cows start laying eggs, you will never be content!

I recommend reading W. Irvine’s Guide to the Good life for further insight! 

Listen to “Episode 3: Control” on Spreaker.

Episode 2: Wisdom

The main Stoic virtues are wisdom, justice, temperance and courage.  Today’s episode will focus on wisdom. From my understanding, Stoic wisdom is knowing how to apply philosophy to daily life rather than just thinking about it.  I used to hate philosophy. In a college course on environmental ethics, I remember the teacher trying to get us to debate by asking “Does a tree have value because we assign it value or because it has value within itself”.  Ok fine, we can argue about that, but are we any better off once we are done arguing (and most philosophers are never done arguing)? Stoicism is a philosophy that shows us how to be better people and it is also a philosophy of action, don’t just think about it, be it!

Listen to “Episode 2: Stoic Wisdom” on Spreaker.

Today’s Readings:

Marcus Aurelius  Meditations Chapter 10 v. 2 

Epictetus’s Discourses #65  

Seneca, Letters to Lucilius #84 ON Gathering Ideas


This is a podcast about the ancient and practical philosophy of Stoicism.  I am by no means an excerpt on the philosophy but have been studying it for a few months and I think that its practical wisdom is something that many people will find valuable.  I am doing this podcast for two reasons.

Primarily, I am doing it to further my understanding of the topic. I am also doing it as an introduction for others who might be interested in finding  a way to approach life that promotes contentment, satisfaction, moral living and the helping of others.

I hope that this podcast is not your only investigation into the philosophy, there are many great modern and ancient stoics out there for you to check out. You may find my Links page useful for getting started on your journey.


You can check out the show on Itunes or on Spreaker. 

Episode 1: Distractions

Thank you for checking out my blog and podcast.  Episode 1 was released April 2nd.   You can listen here. In this first episode we look at how Stoicism deals with the distractions of daily living. We will discuss three readings.  Feel free to email me at sundaystoic@gmail.com

  1.  Reading 44 from the Enchiridion by Epictetus   *
  2. Chapter 2 paragraph 5 from Meditations by Marcus Aurileus *
  3. Chapter 1 On Saving time in Moral Letters by Seneca
*This eBook is for the use of anyone anywhere at no cost and with
almost no restrictions whatsoever.  You may copy it, give it away or
re-use it under the terms of the Project Gutenberg License included
with this eBook or online at www.gutenberg.org